And Now

What a series the past few days have been! I spoke briefly with Patrick the Healer last night. He is interesting. People I trust, admire and respect very much, believe he is everything that he says he is. So when given the opportunity to do so, I ask for his guidance as well as theirs. He said … Continue reading And Now


Back to Mindfulness Again

Sometimes it isn't enough to do the right things. Sometimes the fog rolls in anyways. I went to yoga this morning, after sending the kids off to school. I arrived late. Class had already begun and I scrambled to lay out my mat and catch up without disturbing the room. I was preoccupied for the … Continue reading Back to Mindfulness Again