SAD – Seasonal Affective Disorder

I spoke with my therapist the other day and when I said that I am in much higher spirits now that the sun and its warmth have returned to SF, she said, "wow, your mood is really affected by the weather." Yes. Yes it is. Don't get me wrong, she is my absolute favorite. There's … Continue reading SAD – Seasonal Affective Disorder

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Hierarchy of Needs: Status Update

Okay, no more of this nonsense. Let's get back to wellness! Cold, infection, or whatever notwithstanding. Remember Maslow and his handy pyramid? Here: Physiological Needs: Breathing is cool, if slightly impeded by whatever sickness I've got going on recently. Food and water are always covered, thanks to the folks I work for as well as … Continue reading Hierarchy of Needs: Status Update